In between our wants and our needs ;

we find who we really are.

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I suppose the stress is good for something
Current weight : 119

First time I've been under 120 since march.
I'm excited. no stopping here.

the workouts get intense starting tomorrow.
Long morning walks.
LONG LONG morning walks. getting into routine.

Strength training at night.
Keep drinking all that water.

I suppose this is what the doctor was talking about though ?

Depression can cause " loss of appetite, loss of sleep. Changing in food habits. Weight loss. Hair falling out. " 



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